When you meditate, you might use a technique (such as mindful breath awareness or a visualisation) to focus your attention and when your mind wanders to other things, such as your to-do list or work, you gently re-focus on the meditation technique. It’s a practice that allows you to train your mind – research has even shown that meditation creates measurable changes in the brain. Meditation is all about focusing your attention, tapping into your awareness and observing your experiences without judgement. ![]() ![]() Ready to change your meditation practice for the better?ĭiscover 20 powerful meditation tips I wish I knew back when I first started to meditate – they would have helped me ease into my meditation practice in interesting and more self-compassionate ways!īut first, let’s take a quick look at what meditation is and some of the potential benefits of it.
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